Price Free
Category Classes
Published date 01/11/2016
Views 329
Country United Kingdom

When you say Pilates to people you get a few different responses

What is that?,

Oh, that's like Yoga!

That's just lying on a mat stretching

That's for old people

That's a woman's class

I tried that once, didn't like it, it wasn't hard enough.

I teach it a bit differently. I combined my knowledge (BSc Sport & Exercise Science) and experience (7 years+) of working with lots of different people of all ages and experience to create a class that's fun, (their words, not just mine).

It's not just for women, half the class are men and have seen great improvement in their flexibility. It's for all ages, we have a range of ages from 13 to 60+ regularly attending class

If you sort your posture now and you will be walking like an Amazonian model. No one want's the old person's hump back, and if you have already started to get that hump, it's not too late, we can work on fixing it.

Anyone who sits all day at a desk or in a car will have a tight lower back, tight hips and probably tight hamstrings. Sore neck? Sore shoulders? Stress headaches? Yip, we work on all that too.

Need an hour of the day that is just for you to switch off from the outside world and switch on to you, connecting your mind and body, taking some time to breathe... Then this class is exactly what you need.

If you are still not sure and fancy coming along to try, get in touch for a taster session or if you want to secure a space now you can book below.


Saturday, 10am - 11am

Wednesday, 7pm - 8pm

Where: SDTA, Studio 1, 101 Park Rd, Glasgow, G4 9JE (Just behind The Stand Comedy Club at the end of woodlands Rd)

How much: 40 per month (1 class per week)

Name: Jen


    Leave your comment (spam and offensive messages will be removed)



    Related listings

    • Free class - combat inspired fitness
      Free class - combat inspired fitness
      Classes - Clacton On Sea - 01/11/2016 Free

      High energy, fun, kickboxing and combat-inspired fitness classes in Edinburgh city centre! Come along and try a free class any time until Saturday 17th of September! As featured in Edinburgh Evening News, our classes are suitable for beginners (can c...

      Classes - Stourbridge - 01/11/2016 Free

      Add a twist to your exercises!! Forget the hula-hoop you had in the playground, this means business! The Powerhoop has a large diameter so it’s easy to use, weighs 4lbs/1.7kgs giving momentum and challenging the body’s core muscles, and a wavy inner ...

      Classes - Paisley - 01/11/2016 Free

      Every Tuesday from 13:30 - 14:30 at Bristo Baptist Church, Buckingham Terrace, Edinburgh (Dean Path Entrance). For people learning English as a second language. Come along and practice your English. Refreshments provided.



    Location: sunderland - United Kingdom

    Generated in 0.039545059204102 ms