Price Free
Category Classes
Published date 01/11/2016
Views 342
Country United Kingdom

Add a twist to your exercises!!

Forget the hula-hoop you had in the playground, this means business!

The Powerhoop has a large diameter so it’s easy to use, weighs 4lbs/1.7kgs giving momentum and challenging the body’s core muscles, and a wavy inner surface to build muscle strength.

During a 45min class it is used in a variety of movements to work all the body’s muscle groups, strengthening and slimming your stomach, back, waist, hips, thighs and buttocks.

New term begins on Thursday 25th August at:

Reid Memorial Church Hall, West Saville Terrace, Thursdays at 8pm

Classes are £5. The number of hoops is limited and therefore MUST be booked.

Sorry, but I CANNOT allow you to participate in this class if:

You are pregnant or it is less than 3 months since giving birth or 6 months since a caesarean. Be patient and come back at the right time!

You have suffered a prolapse, hernia, spinal injury or are recovering from surgery; or

You are currently taking blood-thinning medication

Please get in touch if you'd like more information!

Name: Anne-Marie


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    Location: sunderland - United Kingdom

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